Your Emotional Emergency Plan
The 5-step in-the-moment method every overwhelmed mom needs
Only $7 today
When your child has a meltdown, YOU need a plan your nervous system can trust.
Most parenting advice sounds great when things are calm…
But in real life?
Your child screams.
Your heart races.
Your brain shuts down.
And all that “good advice” disappears.
This is where the Emotional Emergency Plan comes in.
It gives you one clear, repeatable sequence you can use in any emotional storm — without having to think, overanalyze, or guess what to do.
A calm parent isn’t born.
She’s prepared — and now you will be too.
What’s Inside the Emotional Emergency Plan
A therapist-developed, mom-tested 5-step method that helps you:
✨ Stay grounded in the heat of the moment
✨ Break the spiral before it takes over
✨ Respond instead of react
✨ Help your child feel safe, understood, and regulated
✨ Reduce meltdowns, power struggles, and emotional chaos
This is not theory.
This is not generic advice.
This is the exact sequence to follow when your child’s big feelings collide with your overwhelmed nervous system.
Why I Created This (From One Mom to Another)
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Before I wrote this, I dreaded bedtime.
My daughter would ask for one more song, one more sip of water, one more “I have to pee!” — even though she was wearing a nighttime pull-up.
I was already fried from the mental load of the day… 50 requests flying at me from the moment everyone walked in the door.
I wanted ten quiet minutes to myself so badly… and then felt guilty for wanting that, which only made the guilt-and-anxiety spiral worse.
By bedtime, my nervous system treated every delay like a threat.
One small meltdown from her… and I was the one who wanted to cry.
I didn’t need 100 strategies.
I needed one plan — simple, clear, repeatable.
That’s why I created this.
It helped me stay steady when I wanted to snap, and I know it will help you too.
Yes! I Need This PlanYes!
What You Get Instantly
✔ The 5-Step Emotional Emergency Plan
A clear, therapist-backed framework that works in ANY meltdown moment.
Value: $25
✔ Calm-Parent Scripts
Exact words to use when your mind goes blank.
Value: $17
✔ Regulation Prompts for You
Quick grounding cues for your overwhelmed nervous system.
Value: $19
✔ Connection Phrases for Your Child
Helps them feel safe and de-escalate faster.
Value: $19
✔ Printable One-Page Method
Put it on your fridge and use it tonight.
Value: $12
✔ Real-Life Scenarios & Examples
So you’re never confused about how to apply it.
Value: $19
Total Value: $111
Your Price Today: Just $7
Why only $7?
Because every mom deserves an emergency plan she can use tonight, without financial stress.
And truthfully?
If this helps even one mom avoid a shame spiral or a night of tears — that matters more to me than pricing it high.
This is your entry into calmer days, more grounded moments, and a home that feels safer for everyone.
Meet Gayle Weill, LCSW — Therapist, Mom, Nervous-System Specialist
I’m a licensed psychotherapist who helps anxious moms of young kids regulate their nervous systems so they can respond with confidence, not panic.
I’ve supported hundreds of mothers through overwhelm, reactivity, guilt, and shutdown — and I created this guide to bring those same tools to every parent who’s tired of feeling like they’re failing.
This isn’t just professional knowledge.
It’s personal.
I’ve lived these moments too.
And I know change is possible — fast — when you have the right plan.
This $7 Plan Is For You If:
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⭐ You want to stay calm but your reactions take over
⭐ You freeze, yell, shut down, or panic when your child spirals
⭐ You feel guilty after tough moments
⭐ You want a simple framework that actually works
⭐ You’re exhausted from trying to “be patient” with no real tools
If you wish your child came with an emotional manual…
This is the closest thing to it.
Frequently Asked Question
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How fast will I get it?
Is this the same as therapy?
How long does it take to read?
What ages does this work for?
Will this help if I’m the one who gets overwhelmed easily?
Does it work with strong-willed or sensitive kids?
Ready to feel calmer tonight?
For just $7, you’ll have a plan you can use the next time the emotions rise — which might be in the next hour.
